thérapie contre la dépression
Santé

Les bienfaits du Jeûne du ramadan sur la santé

Ramadan est un mois sacré durant lequel le musulman s’abstient de manger ou de boire ,il met en
repos tout l’organisme.

Les bienfaits du ramadan sur la santé :

Le jeûne est une ancienne auto-guérison qui a plusieurs bienfaits, lors de la pratique du jeûne, le corps
est nettoyé, on a plus d’effort digestif sécrétoire, mécanique ou nerveux ,c’est une purification totale
et destruction des cellules malades ,tout l’organisme est met en repos ,une ancienne citation arabe dit
que l’estomac est le lieu de toutes les maladies et la diète est le pilier de tout les remèdes. Même
Platon et Socrate c’est deux philosophes grec ont conseillé de faire le jeûne, donc c’est une pratique
existante depuis la nuit des temps.
D’une part le jeûne permet de perdre le poids, notre système digestif prend une vacances, d’autre part ça permet une amélioration du système cardiaque. Pour certain le jeûne  est une thérapie contre la dépression, puisqu’il stimule la régénération de tout l’organisme.
Les médecins contemporains associent le  jeûne au traitement de certaines maladies. Des études montrent son efficacité  pour guérir ou soigner plusieurs maladies et son rôle à nettoyer et éliminer les toxines du corps.
Le jeûne agit au niveau du physique, psychique et spirituel, ce n’est pas uniquement une privation alimentaire mais un ensemble cohérent de pratique d’ordre alimentaire, physique, spirituel et moral qui affecte le comportement de l’individu et mute les habitudes de la communauté.

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