la soupe pendant Ramadan

L’importance de la soupe pour le repas de Ramadan

Pendant le mois de Ramadan, La soupe, cette entrée chaude que l’on affectionne particulièrement s’invite chaque jour sur notre table.
Après une journée de jeûne, la soupe pendant Ramadan, et surtout quand elle contient des légumes, apporte les fibres qui manquent à l’alimentation de ce mois.
Les soupes sont aussi riches en vitamines et en minéraux, elles aident à lutter contre la fatigue. Elles sont conseillées parce qu’elles hydratent, et aident à apporter l’eau perdue durant la journée, (Une assiette de potage de 250 ml apporte environ 1/6 des besoins en liquides quotidiens).

Et pour préserver au mieux la qualité nutritionnelle de la soupe pendant Ramadan , nous vous conseillons de choisir des légumes aussi frais que possible, ne les faites pas tremper, et cuisez-les juste le temps nécessaire!  

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